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  • coke with no sugar, no carbs, no aspartame

    It contains:

    H20
    carbon dioxide ?
    caffeine
    fenilalanine
    And some acids and aromatics

    0 Carbs and 0 sugar...no aspartame...

    5kj or 1.2 kcal

    Is this ok to drink?

  • #2
    Re: coke with no sugar, no carbs, no aspartame

    Dr Atkins tells us to avoid caffeine! So see if you can find a caffeine-free version with an allowed sweetener.

    By the way you need to count every 'serving' of any sweetened drinks as one carb and you can have up to 3 of those a day. Bottles and cans ought to say how much one 'serving' is so you can work out how many servings a whole can or bottle contains so if a 12 ounce can has 1.5 servings then count 1.5 carbs for it.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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