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just wondering if the low carb yogurts are ok on induction phase? It only has 3 total carbs, not "net" carbs???? 
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Re: dannons low carb yogurt, Ya or Na???
if its not on the induction food list - then its a no no for induction.
Lady Hawke
Attitude Changes Everything.
Just like the butterfly, I too will awaken in my own time.
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Re: dannons low carb yogurt, Ya or Na???
Tamariah is right - yogurt is introduced once you get to the dairy rung of OWL if your body can handle it!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: dannons low carb yogurt, Ya or Na???
Where did you find this low carb yogurt? I'm on the dairy rung and can't find anyf 138/120/110 started 2006/05/15
vegetarianComment
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Re: dannons low carb yogurt, Ya or Na???
Nay.My Stats:
F/35/5'5"
Medium/Mesomorph—Hourglass
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Re: dannons low carb yogurt, Ya or Na???
Hey there, as soon as you get to the dairy rung you can have the yogurt. Pretty much every grocery store has it, it's called Dannon Carb Control Yogurt and has 3 carbs per cup. I found another brand while shopping a couple weeks ago, it's Blue Bunny Carb Control Yogurt and has 5 carbs per cup, I would recommend those because you get more, with the Dannon the cups are pretty small. Hope this helps
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Re: dannons low carb yogurt, Ya or Na???
Super Walmart carries it here, as well as Publix grocery stores.Originally posted by loliloliBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: dannons low carb yogurt, Ya or Na???
I like the blue bunny brand better than the Dannon too. But, they are for OWL Dairy rung, NOT induction.~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: dannons low carb yogurt, Ya or Na???
Joy is right. NOt for induction.Originally posted by ValidRougeBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: dannons low carb yogurt, Ya or Na???
i usually have one low carb dannon yogurt a day, i mix some ground up flax in it and pretend it's granola....
but as everyone else said, not for induction.
restarted 7/23/09 HW 338/SW 280/ CW 261.2/ GW 185 37yrs/5'11Comment
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Re: dannons low carb yogurt, Ya or Na???
Nope.
No dairy whatsoever apart from cheese, cream and butter.
If in doubt, read the book.Comment
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Re: dannons low carb yogurt, Ya or Na???
^^^exactly!!!!!!My Stats:
F/35/5'5"
Medium/Mesomorph—Hourglass
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