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Re: Induction food plan?
sorry I posted 2x--having computer problems!
sorry I posted 2x--having computer problems!
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START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
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Re: Induction food plan?
No problem, julirama! I have deleted the extra post for you.
Actually you should be able to delete any of your own posts by clicking on the 'edit' button at the bottom of it and selecting 'delete' (giving your reasons if you want), and it will show as a deleted post. When the mod of the forum does their routine 'housecleaning' they can disappear it completely after that.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Induction food plan?
Thanks for that helpful link, JuliOriginally posted by julirama723
BUT if anyone is looking at those 'induction' menus do check the ingredients of any Atkins products like bread or mixes or bars suggested to make sure ALL of the ingredients of the products are 'legal' for induction or any stage of Atkins.
Most of the bars (Atkins or other makes) are NOT induction-legal as they contain milk, nuts, fruit, soy or grains!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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