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  • #1

    Today !!

    Today im starting Atkins again !! And i WILL stick with it this time !! Im actually really excited too ... Cause i know how well this WOE works and i cant wait to start being a big fat looser again !! AND i just bought a new bike, so im gonna start riding Everyday... or at least doing some kind of exersize everyday!! YAY !!

    So far today :

    2 eggs
    2 pcs bacon
    1 24 oz Diet soda (last one, cause im cutting sodas out too)

    Wish me luck guys !!!

    weight (this Morning) 183
    Goal 145 (by Oct Halloween)
    26 / F / 5'3 - start 9/9/09
    210 -
    195 -
    180 -
    165 -
    150 -



    Tags: None
  • #2
    Re: Today !!

    welcome back.

    what you doing for the mandatory exercise art of your Atkins?
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      Re: Today !!

      Bicycle riding for the most part but also / Swimming / jogging on the beach / elipticle ..im gonna switch it up throughout the week, so i dont get board ..

      THIS IS MY GOAL: i plan on doing at least one good cardio activity 5 days a week, with a goal of 45 min. and i guess i should do some strength training too, so i will find a way to work that into my workout as well ...
      26 / F / 5'3 - start 9/9/09
      210 -
      195 -
      180 -
      165 -
      150 -



      Comment

      • #4
        Re: Today !!

        you can log all of those on the ADBB PRES CHALLENGE site if you'd like to join us and work at earning some medals too. it is all free and listed in the exercise challenges stickies if you want to check us out. you can click my treadmill guy and be in the treckies challenge and then exploxe the whole forum by clicking the upper left exercise challenge blue letters or you can scroll down there and open the heath forum
        by the book atkinseer

        started 6/1/02 at 313
        goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


        Comment

        • #5
          Re: Today !!

          Welcome back and good luck on your journey. Motivation is the key and it sounds like you have that.
          Another day, in a new weigh!!!

          Michael
          My Motivation: http://www.atkinsdietbulletinboard.c...0lbs-gone.html

          First started 02/27/06 at 211,
          down to 155 by January 2007
          And now
          Rsw208/cw 208/gw160
          STAC 11/07/09
          5ft 5
          36 Male

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          • #6
            Re: Today !!

            Hi Irish Sarah.... I'm starting today also. 101.7 kg. (not sure of the pounds, have to figure that out) I work lots in Ireland though I live in Scandinavia.

            Let's support each other! You are doing better than me so far... I haven't even planned the exercise part. (yes - I've thought about it... and thought about it and thought about it. Guess I'll have to do something about it now!)

            My goal is to be 60 kg in 1 year. Lose 88 pounds. Guess I better get to walking!

            Best of luck to you!

            F/40/5'2"
            Start: 7/24/06


            Current: Lost 49.25 pounds & 49.4 inches
            For weekly stats: http://www.atkinsdietbulletinboard.c...ad.php?t=38056
            Mini Goal: 90 kg/198 lbs <= MET Wk 13 - Oct 23
            Mini Goal2: 83 kg/182 lbs<= MET Wk 19 - Dec 30
            Mini Goal3: 75 kg/165 lbs (drivers license weight from YEARS ago!)
            Long Term Goal: 20% body fat! THEN I've made it!

            Comment

            • #7
              Re: Today !!

              Hi Sarah!

              Looks like you're rip roaring ready to go!

              Best wishes!

              Comment

              • #8
                Re: Today !!

                welcome back and Good luck!
                Loana (F) 30years old 5'7"
                been married for 10 years to the love of my life
                Mom of 3 boys
                Brendan(7)
                Ethan (5)
                Dylan(4)




                SW-221(9/15/2009) CW-221 GW-165

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