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F/height 5' 7"/restarting clean induction sw 283.4/cw 283.4(starting 03/02/2009)
1st mini goal 260
(23.4 lbs to go!)
2nd mini goal 240
3rd mini goal 220
4th mini goal 200
5th mini goal 180
6th mini goal 160
7th & major goal 135 -
Re: is sugar free jell-o allowed during induction?
If it contains aspartame as the sweetener, no it isn't allowed, per the Rules.
You can make your own sugar free gelatin using unflavored gelatin, flavorings and either saccharin or splenda.
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/ -
Re: is sugar free jell-o allowed during induction?
thanksF/height 5' 7"/restarting clean induction sw 283.4/cw 283.4(starting 03/02/2009)
1st mini goal 260
(23.4 lbs to go!)
2nd mini goal 240
3rd mini goal 220
4th mini goal 200
5th mini goal 180
6th mini goal 160
7th & major goal 135Comment
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Re: is sugar free jell-o allowed during induction?
I ate 3 servings of sugar free Jell-O this week... and I still managed to lose 11.5 pounds. So while it may not technically be allowed (due to the aspartame), it sure beats going off plan because you want something really sweet! I try to save it for days when I'm really craving something "dessert-like."It's now or never.
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Start date: May 11, 2009
First weigh-in: June 8, 2009
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5'5 and 3/4" - 32 - F
I don't know/but I do care/140-ishComment
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