How much water do you drink how many trips to the ladies/guys room do you take?

[La_La]

Wondering...How much water do you drink how many trips to the ladies/guys room do you take?

I drink about 100oz -150oz some times more a day and seems like I am running to the little girls room every 30 minutes.. I have to say I make at least 8 trips while at work in an 8 hour day...

Does this ease up eventually????

[Miss Phode]

Re: How much water do you drink how many trips to the ladies/guys room do you take?

I call my potty breaks "smoke breaks". It will get better, I swear. I good rule of thumb is to drink 1/2 of your weight in ounces of water. If you weigh 150 pounds, you should drink 75 ounces of water per day. Eventually you won't need to go potty every 30 minutes. Your body will get used to it.

[La_La]

Re: How much water do you drink how many trips to the ladies/guys room do you take?

Cool- Thank you Ma'am! 215/2=107.5oz a day, that works I am right on track.. ooih those trips should be counted towards my exercise! .. I can't wait until it eases up though...looking forward to that

[not2late]

Re: How much water do you drink how many trips to the ladies/guys room do you take?

Try sipping the water rather than "gulping" it. That is instead of drinking an entire 8 ounces every 30 minutes, make that 8 ounces last during the entire 30 minutes. Your body will have an easier time processing the water if it comes in dribbles.

[La_La]

Re: How much water do you drink how many trips to the ladies/guys room do you take?

Thanks, I am goingto have to try sipping... I just down a cup here and a cup there...so I will try that.... it does make sense

[loana]

Re: How much water do you drink how many trips to the ladies/guys room do you take?

I drink from 220oz to 250oz a day... I drink a lot of water as it is to keep up with my milk supply for lil one!