Day 4

[IrishSarahHB]

Ok, its day 4 and i almost cheated so many times !! I honestly even baught a bag of MnMs and then gave them to a coworker before i even got back to my desk .. haha .....im such a nerd ...... but i DIDN'T cheat at all .. but I havent really eaten very well. Thats probably why im wanting to eat all that junk .. Im gonna eat reallly healthy tonight and do really good starting tomorrow.. ( i know, i said that yesterday too huh )

chai tea - 0
2 mini moo cup - 2
1 splenda pckt- 1
1 oz cheeze

1 med porkchop cooked with olive oil - 0
1 diet soda - 1

3 raw almonds - 1?
chai tea - 0
2 mini moo cup - 2
1 splenda pckt- 1

NO WATER !! im gonna start drinking right now !!

8 carbs so far ...

Tonight i plan on eating shrimp, sauteed in butter and garlic
and a salad on the side, and drinking my 60oz of water ....

[stlsweeti]

Re: Day 4

This is day four for me too.......let's hang in there and not give up!

I'm curious, what is a mini moo cup?

[Elizellen]

Re: Day 4

I'm curious, what is a mini moo cup?

I wondered that too!
Also the almonds are not an induction-legal snack!

I also noticed you had no vegetables until the evening. You will be better off if you spread your veggies through the day to even any blood sugar spikes from them.

[IrishSarahHB]

Re: Day 4

Yeah i know thats why i said ..

I havent really eaten very well.

mini moo cups are lil creamers - half & half

[Elizellen]

Re: Day 4

Half and half = half milk and half cream I think, so actually is not an induction-legal choice for you.

Better to use proper cream instead and save the half/half till you reach the dairy rung of OWL.