Supplements

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Time
  • Show
Clear All
new posts
Previous template Next
  • Teresac
    ADBB Amateur
    • Jul 25, 2006
    • 16
    #1

    Supplements

    I was wondering what the right supplements were for induction? It mentions several in the book, but what d o you guys take?
    Tags: None
    • not2late
      Moderator
      • May 09, 2003
      • 14677
      #2
      Re: Supplements

      Originally posted by Teresac
      I was wondering what the right supplements were for induction? It mentions several in the book, but what d o you guys take?
      Dr. Atkins recommended in the book to use Atkins Basic 3. I don't know if they still make that vitamin. But you can find several multivitamins with similar composition to the Basic 3, like Centrum Silver.
      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

        Comment

        • Noor
          ADBB Admirer
          • Jul 26, 2006
          • 95
          #3
          Re: Supplements

          I take "one a day"
          My journal..


          CW= 230 Goal=140

            Comment

            • LC_Diva
              • Jun 24, 2006
              • 519
              #4
              Re: Supplements

              I take a "one a day" and a Potassium tablet (man, those leg cramps can be killer).




              Jessi

              5'4'' 24/F

              225/207/160
              Let's Start Again: 09/14/2009


              Mini Goal 1: 210 Met 10/17/2009 !!!
              Mini Goal 2: Onderland
              Mini Goal 3: 190



              Self delusion is pulling in your stomach when you step on the scales. - Paul Sweeney

                Comment

                • BethAnnC
                  ADBB Amateur
                  • Jun 26, 2006
                  • 39
                  #5
                  Re: Supplements

                  I take "one a day "
                  Started 6/26/06
                  (50/F/5'4")
                  SW/236
                  CW/224
                  GW/199....baby steps first!














                    Comment

                    • SharoninSpringHill
                      ADBB Amateur
                      • Aug 01, 2006
                      • 8
                      #6
                      Re: Supplements

                      I take the Atkins Basic 3 and Dieters' Advantage and Essential Oils. Be careful - when Atkins went bankrupt a lot of stores held onto product and I am now seeing it being sold for full price or at a discount. Check all expiration dates - some are over 1 year expired. I know Vitamin Shoppe carries some good multivitamins for low carb dieters. Hope this helps.

                      Sharon

                      SW 191/CW 187/ GW 125-135 -the second time around
                      Sharon

                      50 yrs - F Ht. - 5'4"
                      SW 191/ CW 187/ GW 125

                        Comment

                        Previous template Next
                        Working...