Supplements

[Teresac]

I was wondering what the right supplements were for induction? It mentions several in the book, but what d o you guys take?

[not2late]

Re: Supplements

I was wondering what the right supplements were for induction? It mentions several in the book, but what d o you guys take?

Dr. Atkins recommended in the book to use Atkins Basic 3. I don't know if they still make that vitamin. But you can find several multivitamins with similar composition to the Basic 3, like Centrum Silver.

[Noor]

Re: Supplements

I take "one a day"

[LC_Diva]

Re: Supplements

I take a "one a day" and a Potassium tablet (man, those leg cramps can be killer).

[BethAnnC]

Re: Supplements

I take "one a day "

[SharoninSpringHill]

Re: Supplements

I take the Atkins Basic 3 and Dieters' Advantage and Essential Oils. Be careful - when Atkins went bankrupt a lot of stores held onto product and I am now seeing it being sold for full price or at a discount. Check all expiration dates - some are over 1 year expired. I know Vitamin Shoppe carries some good multivitamins for low carb dieters. Hope this helps.

Sharon

SW 191/CW 187/ GW 125-135 -the second time around