day 3,,whos counting anyway

[asc.rudeboy]

so this is day three for me and everything is going well.i even decided to not drink my diet coke tonight wile im at work,,instead i have 4 1liter bottles of water.i really need to go get some crystal light,i cant stand drinking water with a meal,,,i can drink it all day but with a meal i want some flavor if not a coke.


im working nights,im a river boat captain ,so i have a lot of down time,i started doing some dumbell workouts,(20lbs) if im not to tired when i get off of work ill ride the exercise bike for a wile and maybe do some weight lifting ,,i have a home gym..


umm as afar as my weight i dont know,i weighed more then 325 and thats all my moms scale went up to when i visted her the other day,,hah soo just knowing my body im looking around 350 360,,,soo ill post when i can see my weight on the scale haha,,,weight isnt somehting im concernd about,,i know muscle will weigh more then fat,,so i plan on just watching how my clothes fit,,noting better then addeing a new hole in your belt to make it smaller

[zelda]

Re: day 3,,whos counting anyway

Take measurements. They are so much more reliable then your scale. It's great to put that tape around you waist & see you lost another inch. Good Luck

Teresa F, 32
206/149/130ish!