How many fat grams/day

MarkO

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Join Date: Jul 30, 2006

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#1

How many fat grams/day

August 1, 2006, 01:47 PM

Do you need to count Fat grams or stay under a certain number daily or use 65% (using FitDay) as the guideline????
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not2late

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Join Date: May 09, 2003

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#2

August 1, 2006, 02:08 PM

Re: How many fat grams/day

Originally posted by MarkO

Do you need to count Fat grams or stay under a certain number daily or use 65% (using FitDay) as the guideline????

Caloric intake varies from person to person, so use the 65% as a guide for your individual intake.

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