water question

[ghelen]

i read somewhere that you were supposed to drink 64 ounces plus
a certain amount for how much you need to lose. Does anyone know what the numbers are.

Thanks

[Richt]

Re: water question

64 oz + an additional 8oz for every 25lbs you want to lose.

Rich

[Maerow]

Re: water question

I still have problems with drinking all the water, but I am told it comes with time, until you are drinking that much and actually crave the water.

Hopefully this will happen with me too...I have to play games with myself to drink that much. Stuff like, everytime I get a call at work I have to take a drink. :P

[Richt]

Re: water question

Maerow, it happens to everyone in time.

I crave it all the time if I am not getting enough now. Wierd really, I used to detest it.

Rich

[cristylp]

Re: water question

Same here. In the past I would drink anything besides water, I hated it. Now that's what I crave instead of all the diet soda I used to have. Maerow, try putting it in pretty glasses with a little umbrella!

[ghelen]

Re: water question

Thanks Rich. Does it get better as far as going to the bathroom is concerned?
I work where I can't leave my post every hour just to use the restroom. Does your
body get used to it?

[Richt]

Re: water question

Ghelen, it varies from person to person about the bathroom breaks really. Personally mine is a little better but it takes time for the body to get used to it I suppose.