Indigestion?

[ghelen]

I'm on day 3 of induction and been doing pretty weell- i don't have any headaches but i do have terrible indigestion. I also have nausea once in a while but i can get over that. The indigestion though is killing me. Is there any way to make it better

[not2late]

Re: Indigestion?

TAke a look at what you are eating. For example, people who aren't used to eating raw vegetables might need to cook them in order to make them more digestible. And don't worry---every vegetable on the vegetable lists can be cooked or lightly sauteed.

If your current menu isn't very different from the one you used to eat, then see how you are eating those things. For example, if you eat your meals quickly, you might want to slow down and see if that helps your stomach.