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  • #1

    Day 4!

    Well, here I am on day 4. I haven't weighed myself because i want to follow the 14 day rule. I can feel a difference though. My pants are a little looser so that's good. I have slight withdrawl symptoms- very light headache- but mostly just a fuzzy feeling all around. One thing I have realized though is how much better i feel after eating. I used to get so sick and full and bloated feeling- it was almost painful. Now i get full but not sick full. I feel better, i have more energy- i love it! I will make it to the end of induction and beyond!
    Restart weight 8/07=214

    If we all did the things we are capable of,
    we would astound ourselves.
    Thomas Edison
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  • #2
    Re: Day 4!

    Congratulations on your success so far. I am pleased to read that you are going great. Keep it up.

    Rich
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

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    • #3
      Re: Day 4!

      Congrats keep up the good work. This is my second time around and I am determined to stay to the plan this time.
      Started Atkins 7/31
      Induction- Lost 13 LBS
      Cheat Free Since 9/18/2006
      First Mini Goal 230 9/21/2006
      Second Mini Goal 230 on Digital Scale (weighs +12)
      Exercise Video Challenge 5/15 for October

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      • #4
        Re: Day 4!

        I havent been online lately but wanted to add my best wishes for a successful induction, Ghelen.
        It sounds as if you are off to a good start already.
        Keep up the good work
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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