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is it ok to drink diet rite on introduction if so how much a day is okay im 5 days into the introduction and dont want to stall i've lost 6 pounds so far.
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JOY
RESTART DATE 3/24/2010
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Re: diet rite?
Hey there Joy! My name is Joy too!!
I don't have any experience with diet rite. The best results will come to you if you stick with plain water. However if you want to have a diet rite as a treat AFTER you've drank all your required water (64 oz PLUS another 8 ounces for every 25 pounds you want to lose)...then I don't see where there would be a problem.
You may find that they are just too sweet to bother with anyway.~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: diet rite?
Thank You So Much Joy!JOY
RESTART DATE 3/24/2010
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Re: diet rite?
They are sweetened with splenda, careful though, each one counts as one of the three packets of sweetener you are allowed. Some folks find they get stalls from diet pops, so keep an eye on it.
Date Started Atkins: 7/16/05 - Present day
Currently in Maintenance
SW: 185 lbs
GW: 130 lbs
CW: 129 lbsComment
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Re: diet rite?
Hi Joy, I am a diet rite drinker (i love tangerine) and do what the other Joy says: i make sure that i drink all of my required water and then have one as a "treat" with dinner. It has not made me stall at all. I would just suggest trying it if you want, and see how your body reacts! Good luck!
Female, 35 ~ 5'6"
Start Date: 6.21.2005Overcoming sugar addiction one day at a time.
New Start Date: 4.5.2010
"The body cannot be cured without regard for the soul." SocratesComment
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Re: diet rite?
thank you all i tried the diet rite its to sweet for me so i will stick with water and i love water with a little dash of lemon so refresshing.JOY
RESTART DATE 3/24/2010
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