If that's the non-dairy creamer stuff, you don't want it. Non-dairy creamer (like Coffee-Mate) is just alot of hydrogenated soy and other oils mixed with emulsifiers and stabilizers. Not good for your health at all.
Heavy cream is the creamer you want to use on Atkins.
Have you had coffee with heavy cream and splenda? Great stuff.
Started June 11, 2006 ~Christine~/F/28 HW: 302/SW:294/CW:250/GW:150 I'm 4 months 1 week and 4 days cheat free!! I'm currently on the:Veggie Rung My website
thanks.. I have to stay away from art. sweets too.
So you definitely wont want to use the creamer - as far as I know they all have some sort of artificial sweetener in them!
Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others manage it!
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