New member needs help

[liza2006]

please help me iam wanting to know just how many cars i shuld be eating cus i dont thing i eating enought ???? please help and could u tell me if salad counts as carbs???? hummm ????? help

[Elizellen]

Re: New member needs help

Liza - have you read the 'manual' yet?
We follow the rules from Dr Atkins New Diet Revolution published 2002 (DANDR 2002) here, so if you havent yet got a copy do look out for one, so you will be able to have it with you for reference when you are not online.

Our FAQ forum has two important threads one called 'What are the Rules of induction'
http://www.atkinsdietbulletinboard.c...ead.php?t=6782

and one called 'What foods are allowed on induction'
http://www.atkinsdietbulletinboard.c...ead.php?t=6781

Both these will help you get on the right track, but you do need to read the book to learn how thie way of eating works.

If you have any questions after you have read those two threads do ask them here and I am sure you will get lots of help getting started.

By the way - it is better to ask a new question in its own new thread (click on the 'new thread' button on whichever forum covers the topic you want to ask about) so it doesnt get lost in the body of another topic.