I LOST 10 POUNDS 1 WEEK ON INTRODUCTION CHEAT FREE 
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JOY
RESTART DATE 3/24/2010
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Re: 1 week on introduction
That is so great, CONGRATULATIONS. Keep up the good work. Don't you feel like its a "rebirth". I just love this way of eating and how good it makes you feel. The results aren't bad either. Good luck on your journey.Loner Insearchof Something Amazing
Female- age 41
HW 320
SW 265 or more
CW 249
first goal: 225
Second goal: 200
third goal:175
Fourth Goal:150
Goal Weight?????
climbing big ben 42/42 flights -
Re: 1 week on introduction
Good job. Keep up the good work and you will continue to be happy with the results.Started Atkins 7/31Induction- Lost 13 LBSCheat Free Since 9/18/2006First Mini Goal 230 9/21/2006Second Mini Goal 230 on Digital Scale (weighs +12)Exercise Video Challenge 5/15 for October
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Re: 1 week on introduction
Congratulations for being cheat free and doing so well!
Come join our "cheat free" challenge here: http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=32341
(Anyone can join.)~Kat
F, 45, 5'7"
A year from now you'll wish you had started todayComment
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Re: 1 week on introduction
congrats on your weight loss keep all the hard work !!!!Started 8/9/06
5'4 27years old /female
SW- 220
min-goal 200
Hw- 233Comment
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Re: 1 week on introduction
Congratulations!!! Keep up the great work!
Female, 35 ~ 5'6"
Start Date: 6.21.2005Overcoming sugar addiction one day at a time.
New Start Date: 4.5.2010
"The body cannot be cured without regard for the soul." SocratesComment
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Re: 1 week on introduction
Congratulations on making it through what I think is the worst part of the diet AND being cheat free too! What did you learn in the first week of the Diet that surprised you most?Kent - 35-M-6'4"
HW 429/SW 411/CW 229/GW 225
Started 3-31-04 - 211 Total pounds down (was 21
My Blog | Photo Gallery | My Atkins Diet Story Video
Subscribe to my "How to" Atkins Youtube accountComment
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Re: 1 week on introduction
Good for you! That's great! Happy further losing!Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: 1 week on introduction
wow! great job!!!
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do this and I will succeed 
5 lbs at a time"
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