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  • #1

    Diet Soda

    Hey all - just a quick question. Is diet soda okay during induction? I know that aspartame is in it... is it okay to drink in small amounts? (especially if I'm already under 20g for the day)?

    thanks in advance
    ~ Jess


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  • #2
    Re: Diet Soda

    It doesn't replace the minimum daily water requirement of 64 ounces. And one serving of it counts as 1 of the 3 daily artificial sweeteners allotments.
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
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    • #3
      Re: Diet Soda

      Originally posted by not2late
      It doesn't replace the minimum daily water requirement of 64 ounces. And one serving of it counts as 1 of the 3 daily artificial sweeteners allotments.
      Sounds good to me. I've already had over 80oz of water, and no artificial sweeteners at all.
      ~ Jess


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      • #4
        Re: Diet Soda

        If you have Diet rite it is made with Splenda and no caffine. It still counts as one, but it won't stall you.......Dawn


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