day 9

[joyous]

im in the 9th day of introduction and i dont really feel all the hungry i can only eat a little bit and i feel full is this normal for my appetiate to just decrease?

[ValidRouge]

Re: day 9

Yep, totally normal!!! Welcome to the wonderful world of Atkins and Ketosis!!! Pretty hard to overeat when you're not hungry isn't it?? LOL

Remember during induction you only want to eat until you are full unless you go 6 waking hours without eating, then you want to have a small snack to keep your blood sugar stable. Otherwise, only eat when you are hungry and only until satisfied.

[joyous]

Re: day 9

okay just a litlle ackward being full so quick thanks

[iwillbethin]

Re: day 9

Oh...i cant wait to feel like that. Right now i could eat my arm...lol! I'm only on day 2 though. Keep it up your doing great!

[joyous]

Re: day 9

lol thank you