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I am so happy I have not cheated at all. The first couple of days were very hard because I am a sugar junky. I am amazed that my sugar cravings are not so bad now. I had the worst headache as my body was adjusting to not having it. I am not as hungry. I have to admit I have not been eating my veggies like I should. I do not like most unless they are covered with dressing. Does anyone have any suggestions as to what I can use to dip my veggies in without causing me to cheat? It would also be nice if it tastes really good. lol. I have lost 6lbs so far. I am having a very hard time not getting on the scale every time I go in the bathroom.
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Success doesn't come to you... you have to go to it! -
Re: 7 days cheat free!!!
Congratulations Jerrica, and welcome to the ADBB. You must learn to eat your veggies, they are a critical component to your Atkins success. Eat them raw, thats how I like them, or lightly steamed. A little butter, a little cheese sauce. You can also make a low carb dip mixing sour cream, cottage cheese, and cream cheese together. -
Re: 7 days cheat free!!!
J-Lyn, where is your cheat free logo. LOL. Your doing great, brag about it.
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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Re: 7 days cheat free!!!
Congrats on being cheat free! You are on your way to successful and healthy weight lose. Before I started I loved my salad swimming in salad dressing. It will change. In the beginning I was using 2 T to my 1 cup salad and that changed to 1 T within a month or so. Use fitday to make sure you don't go over your 20 carbs. Add some butter to your steamed veggies. It is okay.Elsie150
Female 44, 5'
SW241/CW215/GW150
Never Ending Induction Recipes
http://www.atkinsdietbulletinboard.c...n-recipes.html
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~Comment
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Re: 7 days cheat free!!!
Thanks for your replies. I need all the support I can get.
JerricaSuccess doesn't come to you... you have to go to it!Comment
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Re: 7 days cheat free!!!
Well done Jerrica
You have made a great start on your Atkins adventure
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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