I am too tired and feel sleepy

[Musu]

Hi everybody,
Today is my 3rd day of induction,i am not hungry but overall i feel very tired and feel sleepy though i am taking multivitamins tablet daily.Today i just spend the weekend sleeping It feels that body has no energy.Need your advice.

Thanks

[dreamof145]

Re: I am too tired and feel sleepy

One of the symptoms of withdrawl from sugar can be fatique. That can be a good thing in that your body is preparing to go without the foods that you are addicted to. It usually passes in a within the first week... and then you'll be rewarded with a new energetic feeling. It is important to stay with the program and drink lots of water. Exercise will also help to give you more energy.

[Desertthorn]

Re: I am too tired and feel sleepy

Your doing fine. Make sure you are getting your exercise and then include a nap. LOL, I would love a nap right now.

[Elsie150]

Re: I am too tired and feel sleepy

This is a good thing..means your body is detoxing! Keep up the great work. It will pass and then you will have lots more energy.