Announcement

Collapse
No announcement yet.

extended induction

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    extended induction

    Hello,
    I finished 2 weeks on Atkins, I'm proud of myself, but I can't wait to see some real physical changes. I do feel good with this lifestyle, because whenever I ate a carb-ladden meal in the past, I felt terrible....bloated, tired, stuffed....but with Atkins, I never feel that way. So, I'm onto extended induction, which is where I will stay at least for another 2 weeks. Thanks everybody for all of your support.
    Tags: None
  • #2
    Re: extended induction

    Congratulations on making through the first two weeks, and I am happy you have seen the rewards to the Atkins diet. You made it through the roughest part (relearning how to eat, detox, and normalizing your blood sugar). The rest is just more of the same and adding new foods in. Keep up the great work!
    Kent - 35-M-6'4"
    HW 429/SW 411/CW 229/GW 225
    Started 3-31-04 - 211 Total pounds down (was 21

    My Blog | Photo Gallery | My Atkins Diet Story Video
    Subscribe to my "How to" Atkins Youtube account

    Comment

    • #3
      Re: extended induction

      Congratulations! Keep up the great work!

      Female, 35 ~ 5'6"
      Start Date: 6.21.2005
      New Start Date: 4.5.2010
      Overcoming sugar addiction one day at a time.

      "The body cannot be cured without regard for the soul." Socrates

      Comment

      • #4
        Re: extended induction

        Weigh to go! Keep up the great work!
        Elsie150
        Female 44, 5'
        SW241/CW215/GW150
        Never Ending Induction Recipes
        http://www.atkinsdietbulletinboard.c...n-recipes.html

        You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

        Comment

        • #5
          Re: extended induction

          Well done!!

          I look forward to hearing how your Atkins journey progresses as you move throough the stages towards a fitter, healthier and slimmer you!
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

          Comment

          • #6
            Re: extended induction

            thanks!!

            Comment

            • #7
              Re: extended induction

              weigh to go. remember to keep using the questions in chapter 13 so you know when you need to move to OWL. it is better to move on then to move off Atkins should the need arise.

              Happy low carbing
              by the book atkinseer

              started 6/1/02 at 313
              goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


              Comment

              Previous template Next
              Working...
              X