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  • #1

    guilty of cheating plz...........advice

    Hi friends,
    I was very happy in the morning.It was my 4th day of induction.Iwas feeling very light and energetic. also went to jym after taking my protein breakfast but then at the time of lunch i experienced terrible carb craving.I was trying to avoid it but a friend of mine offer me a box of my favouite cookies and it was so hard to resist.I almost finished the box and also then binge on other sweet items.Now i am feeling very guilty and about to cry.I was so determined and how could i cheat.I am hating myself right now.This cheating is going to washed my last 3 days of strict induction.What to do now?plz plz advice
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  • #2
    Re: guilty of cheating plz...........advice

    Musu,

    When I first started out on the diet (almost 3 years ago) I fell off and cheated badly about a month after I began. Like you I felt so so guilty and felt really bad as I had let myself down. However, it made me a lot stronger. I have not cheated since.

    Dont beat yourself up too much about the cookies, treat it as a learning experience and I am sure you will not do it again.

    Take Care.

    Rich
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

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    • #3
      Re: guilty of cheating plz...........advice

      Thanks dear, can i start induction once again from right now.

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      • #4
        Re: guilty of cheating plz...........advice

        Of course you can. Just jump back on and everything will be fine. Just remember how you are feeling now, when you get tempted to cheat again.

        Rich
        sigpic260/215/180 Male - 36 y/o

        It never ceases to amaze me of how easy and how effective this ***diet*** is!!




        I have since re-gained a bit of weight, but that is soon to be coming off again!

        Comment

        • #5
          Re: guilty of cheating plz...........advice

          plz tell me whether i will be able to loose it in 2 months before my sister wedding.One more thing is there our fasting month is coming next month in which we have to fast for 12 hrs.Whether it will affect my weight loss

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          • #6
            Re: guilty of cheating plz...........advice

            Musu - I don't know about the fasting part - Someone with more experience can give you some advice. But as to the cheating - if you take some low carb snacks with you (a mock danish, some cheese, etc.) then in my experience if you aren't very hungry AND if you have an alternative - it makes it much easier to say no thank you. When someone is eating something in front of me, I just eat what I have as a snack. So - we are still doing it together but I'm not cheating. I hope that can help you next time. As for this time, forget it! It's behind you. Keep going - you already did 3 days!

            Kacey

            F/40/5'2"
            Start: 7/24/06


            Current: Lost 49.25 pounds & 49.4 inches
            For weekly stats: http://www.atkinsdietbulletinboard.c...ad.php?t=38056
            Mini Goal: 90 kg/198 lbs <= MET Wk 13 - Oct 23
            Mini Goal2: 83 kg/182 lbs<= MET Wk 19 - Dec 30
            Mini Goal3: 75 kg/165 lbs (drivers license weight from YEARS ago!)
            Long Term Goal: 20% body fat! THEN I've made it!

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            • #7
              Re: guilty of cheating plz...........advice

              thanks for all your support dear

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