Veg / Salad on induction

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  • CarbaholicJoe
    ADBB Adventurer
    • Aug 14, 2006
    • 175
    #1

    Veg / Salad on induction

    I know I can have 20 carbs and I know I should have my 2 or 3 cups but do they count toward the 20 carb daily allowance? or are they seperate?

    Thank you


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    • trouble
      ADBB Admirer
      • Mar 03, 2006
      • 84
      #2
      Re: Veg / Salad on induction

      They count towards your 20 carbs.

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        • 1poundatatime
          ADBB Admiral
          • Jun 16, 2006
          • 2279
          #3
          Re: Veg / Salad on induction

          They count towards your 20 carbs. The majority of your 20 carbs should come from your veggies.
          Started June 11, 2006
          ~Christine~/F/28
          HW: 302/SW:294/CW:250/GW:150
          I'm 4 months 1 week and 4 days cheat free!!
          I'm currently on the:Veggie Rung
          My website





          October Mileage: 19.50/40 miles


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            • CarbaholicJoe
              ADBB Adventurer
              • Aug 14, 2006
              • 175
              #4
              Re: Veg / Salad on induction

              They do sadly, about 5-8 per day. The rest is from eggs, cream and steak...

              I was close to 20 (about 1 today, but being away on business week 2 of induction isnt easy.


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