Veg / Salad on induction - Atkins Diet Bulletin Board

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CarbaholicJoe

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#1

Veg / Salad on induction

August 21, 2006, 06:07 PM

I know I can have 20 carbs and I know I should have my 2 or 3 cups but do they count toward the 20 carb daily allowance? or are they seperate?

Thank you
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trouble

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#2

August 21, 2006, 06:21 PM

Re: Veg / Salad on induction

They count towards your 20 carbs.
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1poundatatime

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#3

August 21, 2006, 06:23 PM

Re: Veg / Salad on induction

They count towards your 20 carbs. The majority of your 20 carbs should come from your veggies.

Started June 11, 2006
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CarbaholicJoe

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#4

August 21, 2006, 06:45 PM

Re: Veg / Salad on induction

They do sadly, about 5-8 per day. The rest is from eggs, cream and steak...

I was close to 20 (about 1 today, but being away on business week 2 of induction isnt easy.
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