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So here i am at day 10. Doing good still! I had pork chops and steamed cabbage for lunch today. Talk about GOOD!!!
How's everyone else doing on induction?
How's everyone else doing on induction?
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Re: Day 10
I am doing a very strict fourteen day induction myself. I am on day three. I haven't been too bad doing atkins lately, but I definitely have let the "carb creep" back in.
Time for a fresh clean induction and feeling great! Good to see you doing good too!149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: Day 10
Great job on day 10 for you and day 3 for Shannon!!!
The lunch sounds yummy. I'm getting hungry for dinner, can you tell
F, 28
5'8"
Re-Start Date: January 25, 2009
SW:300
CW:295
GW: 180Comment
226
160
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