How much butter and mayonise?

[Musu]

Hi friends,
Today is my my 3rd day of induction.I was reading a success story on net which mentioned that fat intake is also important otherwise it will slow down the weightloss.Currently i am taking fat in the form of cheese and wholeeggs only.I dont like fried chicken and fish so i am taking them steam.I wanted to know how much mayo and butter should i take to increase my fat percentage in diet as i want good results soon.plz advice .

Thanks.

[Richt]

Re: How much butter and mayonise?

Hi Musu, the following quote has been copied and pasted from the thread below.

Eat liberally of combinations of fat and protein in the form of poultry, fish, shellfish, eggs and red meat, as well as pure, natural fat in the form of butter, mayonnaise, olive oil, safflower, sunflower and other vegetable oils (preferably expeller-pressed or cold-pressed).

http://www.atkinsdietbulletinboard.c...ead.php?t=6782

HTH

Rich

[2big4mysize]

Re: How much butter and mayonise?

actually you have fat in your steamed fish and chicken too. plug your foods into www.fitday.com and see how much fat you are actually getting in your foods even veggies have natural fat in them. Even though it says liberally if you look in your DANDR menus section a serving of oil or butter is a teaspoon-tablesppon not cups.

you should be aiming for about 65% of your total cals in the form of fats on Atkins.