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  • #1

    Question about Yogurt & Slimfast

    Does anyone have an opinion about eating Dannon Carb & Sugar Control yogurt or Low Carb Slimfast during induction? Not everyday but occasionally?
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  • #2
    Re: Question about Yogurt & Slimfast

    My opinion and its likely to be the opinion of 99.5% of the members here, but during induction you should only eat foods that appear on the legal induction food list. If you dont have this list, you will find it under the FAQ section above.

    Rich
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

    Comment

    • #3
      Re: Question about Yogurt & Slimfast

      Originally posted by Richt
      My opinion and its likely to be the opinion of 99% of the members here, but during induction you should only eat foods that appear on the legal induction food list. If you dont have this list, you will find it under the FAQ section above.

      Rich
      I agree with Rich...if it's not on the list, you shouldn't eat it.
      45 ~ F

      BCtcCW Crew: September 0/450 minutes of exercise logged!

      My Journal - qbu's jouney--the sequel

      Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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      • #4
        Re: Question about Yogurt & Slimfast

        Paula, you may find these links of interest

        http://www.atkinsdietbulletinboard.c...ead.php?t=6781

        http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=6782
        sigpic260/215/180 Male - 36 y/o

        It never ceases to amaze me of how easy and how effective this ***diet*** is!!




        I have since re-gained a bit of weight, but that is soon to be coming off again!

        Comment

        • #5
          Re: Question about Yogurt & Slimfast

          Yogurt and dairy type products are not allowed until the Dairy rung of OWL.

          Personally, I found that even low carb yogurt stalled me.
          Start date: 2/22/04 347/222/135 ~ 5'2"
          STAC Restart: 1/05/09
          306/229/135 ~ 5'2" 77 lbs down!
          Goal #1: 247 - 2nd 10% (59lbs, 247, also 100 lbs total loss) - Met 1/4/10!!!
          Goal #2: 241 - Halfway to goal! (106 lbs lost) - Met 2/21/10!!!
          Goal #3: 222 - 3rd 10% - Lowest Atkins weight
          Goal #4: 210 - Still on track!
          Goal #5: 200/199 - 4th 10% - One-derland! End year goal!
           Female/Hypothyroidism/Arthritis/Fibromyalgia - If I can lose weight on this, so can you!
          bizzlekitty's journal


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          • #6
            Re: Question about Yogurt & Slimfast

            Thanks everyone. I do have the list, but prior to buying the book I stocked up on the slimfast and yogurt thinking I was doing a good thing! What about after induction?

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            • #7
              Re: Question about Yogurt & Slimfast

              I would give the stuff away Paula. You wont be able to eat the yogurt until the relevant rung of OWL and I would suggest staying away from the slim fast stuff altogher.

              Try donating it to someone or just throw it away. IMHO more trouble than its worth.

              Rich
              sigpic260/215/180 Male - 36 y/o

              It never ceases to amaze me of how easy and how effective this ***diet*** is!!




              I have since re-gained a bit of weight, but that is soon to be coming off again!

              Comment

              • #8
                Re: Question about Yogurt & Slimfast

                Ok, just saw the answer to that, Dairy rung OWL. Thanks!

                Comment

                • #9
                  Re: Question about Yogurt & Slimfast

                  Originally posted by PaulaCa34
                  Ok, just saw the answer to that, Dairy rung OWL. Thanks!
                  No problem, glad to be of help
                  sigpic260/215/180 Male - 36 y/o

                  It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                  I have since re-gained a bit of weight, but that is soon to be coming off again!

                  Comment

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