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Sunday Breakfast Starting 8/27

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  • Sunday Breakfast Starting 8/27

    Bacon Cheeseburger Quiche

    Ingredients:
    • 1 lb. very lean hamburger
    • 1 small chopped onion
    • 4 slices crisp-cooked bacon, chopped in bits
    • 3 eggs
    • 1/2 cup mayonnaise
    • 1/2 cup half-n-half
    • 8 oz. shredded chedder or swiss cheese
    • garlic powder to taste (optional)
    • white pepper
    Brown hamburger in skillet with onion. Remove and mix in bowl with bacon pieces, breaking up any larger clumps with a fork or pastry mixer until you have a fine mix. Drain well of any excess grease and press into the bottom of a deep-dish pie pan. Set aside.

    Preheat oven to 350°F.

    Combine remaining ingredients in mixer bowl and whip well. Pour mixture over beef "crust" and bake 40-45 minutes until top is browned and "set." Cool 15-20 minutes before slicing. This can be packaged in Ziplocs or plastic containers for meals quickly microwaved over the next 3-5 days. (Does not freeze well, though.)

    Serves 6. 2 grams per serving.
    </FONT>
    Weight Goal Stats


    Current Weight
    Your weight is 180 lb as of 03/19/2008.

    Weight Goal
    Your goal is to weigh 140 lb by 06/28/2008

    Goal Progress
    You are currently 40 lb above the target weight.

    The deadline for your goal is 101 days (14 weeks, 3 days) away.

    To meet your goal you need to lose about 2.77 lb per week.





    180-3/19/08-Start
    175-
    170-
    165-
    160-
    155-
    150-
    145-
    140- Want to be here by 6/28
    135-
    130-
    125-
    120-

  • #2
    Re: Sunday Breakfast Starting 8/27

    That looks fabulous. Even my picky husband would love that! Thanks
    LOOKING FORWARD TO FITTING BACK INTO THOSE SIZE 6 JEANS BABY!!!!!
    29 years old
    5' 3'
    H/W 159 (Size 12)
    C/W 142
    G/W 125
    MY MANTRA IS:
    NOT GONNA QUIT CUZ I LOOK LIKE SH#@& !

    Comment


    • #3
      Re: Sunday Breakfast Starting 8/27

      Hey enjoy it look satkins safe to me.. youthink
      Weight Goal Stats


      Current Weight
      Your weight is 180 lb as of 03/19/2008.

      Weight Goal
      Your goal is to weigh 140 lb by 06/28/2008

      Goal Progress
      You are currently 40 lb above the target weight.

      The deadline for your goal is 101 days (14 weeks, 3 days) away.

      To meet your goal you need to lose about 2.77 lb per week.





      180-3/19/08-Start
      175-
      170-
      165-
      160-
      155-
      150-
      145-
      140- Want to be here by 6/28
      135-
      130-
      125-
      120-

      Comment


      • #4
        Re: Sunday Breakfast Starting 8/27

        That looks so good. Do you think it would be ok to use ground turkey in it?
        31- F- 5'2"
        SW 275
        GW 180
        Start date: 9.18.2008
        Lost the first 30 pounds in 39 days!



        Comment


        • #5
          Re: Sunday Breakfast Starting 8/27

          I would substitute cream for the half-and-half which contains milk so is not an induction-legal ingredient.
          I bet you could use any ground meat for the crust!
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

          Comment


          • #6
            Re: Sunday Breakfast Starting 8/27

            Just so happens I have all the ingred here for this........Im planning this for tomorrows breakfast!

            Comment

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