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After having a bad morning can you start your first day of atkins induction in the aftroon or should you start fresh the next day?
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Weight Goal Stats
Current WeightYour weight is 180 lb as of 03/19/2008.
Weight GoalYour goal is to weigh 140 lb by 06/28/2008
Goal ProgressYou are currently 40 lb above the target weight.
The deadline for your goal is 101 days (14 weeks, 3 days) away.
To meet your goal you need to lose about 2.77 lb per week.
180-3/19/08-Start175-170-165-160-155-150-145-140- Want to be here by 6/28135-130-125-120- -
Re: What to restart
Don't think of it as starting over, just pick up from where you veered off. If you made a less than stellar food decision earlier in the day, resume eating healthy right now.
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell -
Re: What to restart
The time it takes for your body to get into ketosis is determined by the amount of carbs still available to your body for fuel. It should have about a day's worth of stored carbs beyond those actively circulating and in your digestive system, so from the time you cut out the carbs, save the 20 g per day you should eat during induction so your body won't think it's being starved but will still end up in ketosis, it will take 2-4 days based on your metabolism, exercise and carb intake for your body to make the transition. It doesn't matter what time of day you start.~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08
...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................
OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
sheeshComment
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Re: What to restart
the very next bite should be Atkins low carb and back on your way! Never put off till tomorrow what you can do today with your healthy Atkins eating and exercise.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: What to restart
I think 2 Big's advice is the very best I've ever heard...everytime I'm messed up royally and kept stuffing in the carbs its because I thought oh well there goes the whole day, week, month etc..If you start with the very next bite you can't go wrong
Restarting again 193/174/130
My Journal Here, Please Stop by: http://www.atkinsdietbulletinboard.c...ad.php?t=24453
>>GOAL of 136 8/5/2006
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Re: What to restart
Exactly. Don't make the decision of "oh well, I already messed up today". Get right back to healthy.
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
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