Question - Diet Rite and Splenda based drinks

[PaulaCa34]

Hi everyone, question for you all .....
As long as you are getting your 64 ounces of water a day, does it matter how much Diet Rite or Crystal Light with Splenda you drink in a day? Do these drinks contian hidden carbs?

[Kimberly_P]

Re: Question - Diet Rite and Splenda based drinks

You are allowed to have three Splenda a day so each can of Diet Rite is counted as 1 sweetener.

[prfctlildvl]

Re: Question - Diet Rite and Splenda based drinks

WOW! I've read DANDR but I guess I missed this as I hadn't realized there was a limit on Splenda. I haven't had any yet but it's good to know that there is a lmit.

I have to say that ADBB has been such a godsend. I've read every book I could find on Atkins but it sometimes it doesn't sink in until you see these tidbits on their own.

[CarbaholicJoe]

Re: Question - Diet Rite and Splenda based drinks

they put filler in splenda which gives it a carb value; you can look for liquid splenda for other applications which doesnt contain the junk.