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  • question about cheese

    in the book it states that you are allowed up to 110 g of cheese, including soft, semi soft, etc. I had my 110 g today and it was camembert- i just noticed on the spread sheet that was posted (very helpfull btw) that camembert is only allowed in OWL? it doesn't say anything like that in the book? any info please!
    [url=http://www.TickerFactory.com/weight-loss/wjuHGvk/]

  • #2
    Re: question about cheese

    I ate brie and camembert on induction they are not fresh cheeses .they are ripened soft cheese....the fresh cheese like cottage cheese ect are the ones you have to wait to eat ...camenbert is fine

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    • #3
      Re: question about cheese

      Heidi is correct. Fresh cheeses, like cottage cheese, ricotta cheese, mascarpone cheese, are not allowed on Induction. But any aged cheese is.
      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

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      • #4
        Re: question about cheese

        can you give us a link to this spread sheet you are referring to as any aged cheese is legal in induction.
        by the book atkinseer

        started 6/1/02 at 313
        goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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        • #5
          Re: question about cheese

          thanks for the info- here is the link
          http://www.atkinsdietbulletinboard.c...ad.php?t=34273
          [url=http://www.TickerFactory.com/weight-loss/wjuHGvk/]

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          • #6
            Re: question about cheese

            Good spot - there seem to be several cheeses wrongly identified as only being legal after the dairy rung - Brie, Camembert and parmesan are definitely induction-legal as they are aged cheeses!
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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            • #7
              Re: question about cheese

              Yikes... I always thought ricotta was allowed.
              Paul
              Male - 35 - 5'8

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              • #8
                Re: question about cheese

                thanks hopefully the spread sheet can be fixed. always ask questi9ns of something doesn't seem right to you.
                by the book atkinseer

                started 6/1/02 at 313
                goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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