yesterday, on my 10th day of induction i cheated and i ate 2 pieces of cake should i start over today?
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Re: cheated
yep start right back in eating Atkins legal foods as day 11. next time make the very next bite atkins legal and start back immediatly to minimize carb harm.
your 14 day numbers will be ooff for the charts on metabolic resistnace but you can never get the 14 day numbers back even if you restarted today.
happy low carbingby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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