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  • #1

    For breakfast besides egg?

    Hi,

    It seems like egg is always on the breakfast menue for Atkins.
    Can someone please give me receipes/link to an Atkins breakfast
    without egg?




    - Vroom vroom vrooom! Here I go!
    Tags: None
  • #2
    Re: For breakfast besides egg?

    How about turkey and cheese roll ups?

    I like a little tuna salad with a little cheese melted on top.

    leftovers!

    Comment

    • #3
      Re: For breakfast besides egg?

      I quite often have bacon and mushrooms. But a good rule for you, is that you don't necessarily have to have traditional breakfast foods for breakfast. You could always have left overs from the night befores meal. Or indeed anything at all thats legal.

      Rich
      sigpic260/215/180 Male - 36 y/o

      It never ceases to amaze me of how easy and how effective this ***diet*** is!!




      I have since re-gained a bit of weight, but that is soon to be coming off again!

      Comment

      • #4
        Re: For breakfast besides egg?

        Breakfast doesn't have to be in the traditional sense of the standard fare at McDonalds. True, eggs can be eaten for breakfast, but also for lunch, dinner and snacks.

        So it is also for foods traditionally known as "lunch", "dinner" and "snack" foods - IF THEY ARE ON THE INDUCTION FOODS LIST THEY MAY BE EATEN DURING INDUCTION AT ANY TIME, within their stated limits, of course.

        This means you can have fried ham with melted cheese and a slice of tomato.
        You can have swordfish sauteed with snow peas, topped with parmesan.
        You can have celery with cream cheese and leftover chicken or whatever from dinner.

        Hope this helps, and good luck to you!
        ~Susan
        49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

        Doin Miles, Flights, & Kid Ketchin'...
        2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
        but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

        .................OMG how did I fail AGAIN
        (((on temporary break)))
        Sigh ... I'll be back... life isn't always fair 10-07-09

        "Goal: First you have to dream of it. Then you have to do it." Author unknown

        sheesh

        Comment

        • #5
          Re: For breakfast besides egg?

          How about a sausage patty (with or without a little cheese) between 2 Atkins Revolution rolls (or a roll sliced in half)? I've been having that, but I was a piggy and ran out of the rolls.
          ~Lisa
          -----------------------------------------
          Low-carb RULES, and low-calorie drools.
          194/165.6/140
          5'2"
          Mini-goal #3: get below 160 pounds.
          Mini-goal #2: get below 170 pounds. -- met March 18!
          Mini-goal #1 (get below 180 pounds) -- met Dec. 8!
          on my way!

          Comment

          • #6
            Re: For breakfast besides egg?

            How about a sausage patty (with or without a little cheese) between 2 Atkins Revolution rolls (or a roll sliced in half)? I've been having that, but I was a piggy and ran out of the rolls[


            Can you actually have rolls during induction though?

            Comment

            • #7
              Re: For breakfast besides egg?

              I am not 100% sure what Atkins revolution rolls are, but they aren't normal rolls.
              sigpic260/215/180 Male - 36 y/o

              It never ceases to amaze me of how easy and how effective this ***diet*** is!!




              I have since re-gained a bit of weight, but that is soon to be coming off again!

              Comment

              • #8
                Re: For breakfast besides egg?

                This post in the 'sticky threads' at the top of the 14-day induction forum has the recipe for the 'Revolution Rolls' along with some other useful induction ideas
                http://www.atkinsdietbulletinboard.c...ead.php?t=6807
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                • #9
                  Re: For breakfast besides egg?

                  I have been making homemade pimento cheese: Mild chedder cheese grated and softened, spleand, jar of pimetoes and dukes mayo. I mix enough mayo until it's the right consistancy. Oh, at times I add cayanne pepper to give a little kick. I can just eat this by it selft. Usually about 1/4 a cup will satisfy me till snack time.

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