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Hi,
Is decaf coffee ok? I have been drinking one (large) cup in the morning, with splenda and heavy cream
Is decaf coffee ok? I have been drinking one (large) cup in the morning, with splenda and heavy cream
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Re: decaf
Well, it says that you can drink decaf coffee during the diet, but not as the daily drink - remember to drink water too. I'm not really sure about splenda. I don't use it. I drink decaffeinated coffee almost every day, but I don't use anything else. -
Re: decaf
Yep... decaf is fine, with cream too. Just remember to keep cream (three tablespoons, isn't it?) and splenda (three servings) to the allowed daily amounts, especially if you're in induction still.
Happy shrinking!Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: decaf
According to what I've read in the book Splenda is the preferred artificial sweetner, (over saccharine) and you are allowed 3 packets a day. Asparatame or Nutrasweet is discouraged in the book... Have a great day!
Extended Induction
Date started 8/24/06 restarted the RIGHT way on 9/9/06
SW 210
CW 193
Mini Goal- below 200, met Sept. 15, 2006 I did it, I did it, I did it!!!!
1stGW 155
female
Click on the tracker to go to my blog.
If I had known how great I'd feel with this WOE I'd never have waited so long!
A Special Thank You to everyone here at the ADBB for your support, cheers, thoughts and understanding!! This journey would be much harder without you!Comment
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