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  • #1

    Women's Vitamins

    I was wondering what the ladies are taking for vitamins?

















    "You can't eat the whole steak in just one bite"


    Start Date: August 14, 2006 :icon_joy:

    2 Week Induction Ended: August 28, 2006

    Extended Induction :dancing:

    Tags: None
  • #2
    Re: Women's Vitamins

    I take the minimum Dr. ATkins recommended: a multivitamin without iron and fish oil.
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

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    • #3
      Re: Women's Vitamins

      I take Equate brand women's daily multi, folic acid, fish oil and vitamin c.

      Ralynda

      249/249/145
      5'5", 32 F
      Start Date: 06/01/09

      Mini Goal #1: 224 (10%)
      Mini Goal #2: 199





      "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

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      • #4
        Re: Women's Vitamins

        I used to take Women's Ultra Mega (GNC) but switched over to Women's Paks (Universal Nutrition) which I'm madly in love with, if for no other reason than they give you special paks for your period... they're pink. cute, right? But you have to be able to swallow multiple pills for that one. :P GNC on the other hand is more expensive, but only one pill.
        27/f/5'10"
        HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

        Comment

        • #5
          Re: Women's Vitamins

          Originally posted by NewMeIn2006
          I take Equate brand women's daily multi, folic acid, fish oil and vitamin c.
          you mean equate pills have all those things in there or you take a pill for equate and also a pill for folic acid, a pill for fish oil, and a pill for vitamin C?
          Loana (F) 30years old 5'7"
          been married for 10 years to the love of my life
          Mom of 3 boys
          Brendan(7)
          Ethan (5)
          Dylan(4)




          SW-221(9/15/2009) CW-221 GW-165

          Comment

          • #6
            Re: Women's Vitamins

            Originally posted by loana
            you mean equate pills have all those things in there or you take a pill for equate and also a pill for folic acid, a pill for fish oil, and a pill for vitamin C?
            I wish they had all that stuff in there. It'd be much simpler. They are all separate pills unfortunately.

            Ralynda

            249/249/145
            5'5", 32 F
            Start Date: 06/01/09

            Mini Goal #1: 224 (10%)
            Mini Goal #2: 199





            "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

            Comment

            • #7
              Re: Women's Vitamins

              I take a women's one a day and 1000 mg of vitamin c... so far so good

              28/F
              5'8"
              Start Date: 7/25/06
              1st Mini Goal: 199 Goal met Nov, 10, 2006!
              2nd Mini Goal: 180 Goal met March 15, 2007!
              3rd Mini Goal: 160 Goal Met October 8, 2007!
              GOAL: 150 GOAL MET!!!

              You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca
              April Strength Challenge: 390/390
              March Strength Challenge: 360/360 minutes
              October Video Challenge: 15/15






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              • #8
                Re: Women's Vitamins

                yucky... hahahah oh wlel gotta do what you gotta do Thanks girls.. I will go to walmart tonight and get some
                Loana (F) 30years old 5'7"
                been married for 10 years to the love of my life
                Mom of 3 boys
                Brendan(7)
                Ethan (5)
                Dylan(4)




                SW-221(9/15/2009) CW-221 GW-165

                Comment

                • #9
                  Re: Women's Vitamins

                  I have been taking Juice Plus. They're not really vitamins, I discovered after taking them for the entire time I've been on Atkins...they're dehydrated friuts and vegetables. This may explain why my scale has started going up and I haven't done anything differently. I started Induction 9/18 and lost 7.8 lbs in 6 days. Then two days ago I weighed and I was up .4 of a pound. Then this morning I weighed and I was up another .4 of a pound. I took my "vitamins" and then the lightbulb went off..."These have fruit in them, I wonder if that's effecting my weight loss?" I'm going to buy Ketosis strip on my lunch break to check. Anyone have any ideas what else might be causing the weight gain. Any other info on Juice Plus vitamins?
                  39 years old
                  5'7"
                  Started 9/18/06
                  180/174/140



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                  • #10
                    Re: Women's Vitamins

                    A multi, calcium, Vitamin C, biotin, Vitamin E (non-synthetic), CoQ-10, alpha-lipoic acid, and a few others!
                    Sheila, Founder of SugarFreeSheila.com
                    5'3", medium-framed & muscular, & maintaining since 2001

                    What's allowed on Induction

                    My new YouTube Before/After slideshow

                    Then: 140+, size 10-12
                    Late '98, on top of the Empire State Building



                    Now: 109, size 0
                    January 2010 - Malta

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