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  • atkins revolution rolls

    I just tried these for the first time. I dont remember these from a few yrs ago when i tried atkins.
    I just wanna say that whoever came up with this is brilliant!!! close enough to bread for me!!! These solve so many probs like having chicken or tuna salad but nothing to put it on, I love making egg sausage sandwhiches, this is perfect but double the egg, lol


    They are great too! really airy but nice I do like it with the onion powder.

    thanks!!!!
    Mindy
    started 9/1/06 sw-240 weight was 194 at + preg. test. Restart after pregnancy 2/1/08

    SW: 240
    CW: 174
    GW: 140
    minigoal 1: Quit shopping in plus sizes MET
    minigoal 2: 199 ONEderland MET
    minigoal 3: 170 Where I last felt good

    start pant size - 24
    Current size - 12



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  • #2
    Re: atkins revolution rolls

    You can thank Fran Cullough who used to be Dr. Atkin's nutritionist. She and another Atkins' worker developed the recipe for the 1972 book.

    The recipe originally called for cottage cheese. Someone else replaced it with cream cheese. I altered that recipe by adding onion/garlic powder and nixing the sweetener (it didn't need it imo).

    It is a great recipe and now you can eat sandwiches or hamburgers with buns. If you play with the shape, you can even make hotdog buns or club rolls with it. Likewise, if you spread the batter into three or 4 8-inch cake pans you can have Induction friendly tortillas/wraps.
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

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    • #3
      Re: atkins revolution rolls

      Can someone give me the recipe for these awesome rolls?
      Thanks


      Live ~ Laugh ~ Love
      267.5/185/145


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      • #4
        Re: atkins revolution rolls

        The recipe is in the sticky thread at the top of the forum called "Induction Recipe Basics".

        ~Megs~
        242/141/160 (130)
        dress size 26/10/8
        5'4", Female, May 2, 2003
        My blog:
        http://mformiscellaneous.blogspot.com/

        Comment


        • #5
          Re: atkins revolution rolls

          awesome!!! I didnt even think of it for tortilla replacement and ihav some stiryfry im dying to have!!!! yippee!
          Mindy
          started 9/1/06 sw-240 weight was 194 at + preg. test. Restart after pregnancy 2/1/08

          SW: 240
          CW: 174
          GW: 140
          minigoal 1: Quit shopping in plus sizes MET
          minigoal 2: 199 ONEderland MET
          minigoal 3: 170 Where I last felt good

          start pant size - 24
          Current size - 12



          Mini goal ticker:


          Long term goal for life ticker:



          Comment

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