Dehydration headaches?

[Mothercooter]

I thought I had a bad case of indution flu. I know I had it but I am thinking the headaches werent totally due to that. This is day 9 on induction and only 1 day has passed without a headache. Today isnt that day . I have noticed over the last week though that if I drink a LOT of water it seems to ease it up. I drink a ton of water anyway even before atkins. Not nessesarily cause i was always thirsty just a compulsive drinker almost. Nothing better than ice water!! But somehow i have been having the headaches that feel like dehydration ones like slightly hungover. AFter drinking tons of water and then forceing more, it seems to ease for a bit.

Anyone know if this diet would make dehydrate faster than normally?

[2big4mysize]

Re: Dehydration headaches?

yep the 30% protein and many of the veggies on the acceptable induction list are natural diuretics.


make sure you are keeping up with your watersoluble vits and minerals too.

hope your headache goes away.

[Mothercooter]

Re: Dehydration headaches?

Thanks!