Found these im my pantry with no nutritional info on them. Looked it up on fitday and it says 0 carbs. However the ingredients say modified cornstarch and mustard flour. Doesnt sound good. Anyone know?
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Mindy
started 9/1/06 sw-240 weight was 194 at + preg. test. Restart after pregnancy 2/1/08
SW: 240
CW: 174
GW: 140
minigoal 1: Quit shopping in plus sizes MET
minigoal 2: 199 ONEderland MET
minigoal 3: 170 Where I last felt good
start pant size - 24
Current size - 12
Mini goal ticker:
Long term goal for life ticker:
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Re: sardines in mustard sauce?
You can eat them, but scrape off as much of the mustard sauce as possible. And for insurance sake, I would count them as at least 3 net carbs.
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/ -
Re: sardines in mustard sauce?
mustard flour is fine it is just ground up mustard ...I ate these on induction ...the ones with mustard sauce but like Megs said I did drain off most of the sauce just in canse...
hey if you like sardines here is a good dip that I learned about from a friend who runs a Cambodian market here
take a can of sardines in oil and mash them all up with the juice of one lime, a couple of teaspoons minced sweet onion and a minced jalepeno
spread this on veggie slices ..I love it on jicama or those tiny Asian eggplants sliced (they are a white and mottled green variety that are no bigger than a golf ball usually)
sardines are really good for you ..I love them myself
nice breath afterwards!!!!Comment
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