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peanut butter
is thet ok to eat or do i have to get sugar free
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JOY
RESTART DATE 3/24/2010
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Re: peanut butter
Induction Rule # 4 (DANDR 2002)
Peanuts are legumes. So even if it was a nut, it's not allowed during this phase of Atkins.Do not eat nuts, or seeds in the first twos weeks. Foods that combine protein and carbohydrates, such as chickpeas, kidney beans and other legumes are not permitted at this time.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/ -
Re: peanut butter
but when you get to OWL you can add back sugar free PBby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: peanut butter
Yep...you have to wait...great incentive for you to climb the rungs. Adds more variety to your choices.Elsie150
Female 44, 5'
SW241/CW215/GW150
Never Ending Induction Recipes
http://www.atkinsdietbulletinboard.c...n-recipes.html
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~Comment
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