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  • #1

    First week of Induction results

    Ok monday marked my 1 week point of Induction. This is my umpteenth time on Atkins, but I had never really done a -really- clean induction before, there was always a day where I messed up.
    So after being on Atkins induction for 7 days, super clean, I lost 7 lbs. Now on day 9, i'm wavering between 8.5-10 lbs gone. My next measurements are scheduled for this friday, but I snuck in a measurement a few days ago and i've lost 2 inched off my waist already too!
    Just had to take a moment to celebrate lol

    To anyone who's back on induction for the 100th time, or even to new people,
    a clean induction is so easy to accomplish. Believe in yourself and find the willpower to make the best decisions for you! I joined this board in 03 and originally lost like 30 lbs and was down to about 180, and I still hadn't gone more than maybe a week or so without some kind of cheat. This time around I'm cheat free baby woo! If I can do it anyone can
    F/24/5'10"
    hw250/sw226.6/cw ?? /gw170
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  • #2
    Re: First week of Induction results

    Kibs, good for you. A clean induction really gets you in control of the eating situation. The weight you lose is your reward. The health benefits are your reward. The energy is your reward. The POWER over your food is your reward.

    As you can see, it's like winning the lottery!! You give up a little and gain soooooooooooooo much!

    Keep going girl, you can do it. Take back your power.
    ~Joy

    Start 1/2/06 Goal 6/11/07 restart 1/2/09
    268.5/196/185
    QUIT SMOKING JULY 23, 2006 while on Atkins


    Just when you think you've eaten enough vegetables...EAT SOME MORE!
    http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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    • #3
      Re: First week of Induction results

      WWAAHOOO! good for you!!!
      Elsie150
      Female 44, 5'
      SW241/CW215/GW150
      Never Ending Induction Recipes
      http://www.atkinsdietbulletinboard.c...n-recipes.html

      You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

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      • #4
        Re: First week of Induction results

        woo hoo ofr you doing it clean with the eating. next tuesday we will see a big YIPPPPPPPEEEEEEEEEEEEEEE I LOST POST from you on day 15 with inches pounds and all the health improvemnts too right

        so what you doing for your exercise part?
        by the book atkinseer

        started 6/1/02 at 313
        goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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