lost most during induction

[nadine888]

Hi everyone:
I had only about 12 pds to lose and I was wondering what to do if you lost most during induction. Where do you go next. I haven't read that far in the book, but was shocked with my weigh in today. I will probably only need to lose 5-8 more.

This diet is amazing. I tried many times unsuccessfully on South Beach, but only made it to day 13 out of cravings and hunger.
Thanks\
nadine

[Elsie150]

Re: lost most during induction

Congrats on losing so much so close to goal! It is time for you to move on up the rungs. Read about OWL (Ongoing Weight Lose) in DANDR and in the stickies in that forum. You will be starting by adding 5 more grams of vegie carbs.

Now comes the part where you get to add variety to your menu and see how different foods react with your body. YUM!!