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  • #1

    Feel weak

    I'm on day 7 of induction and yesterday and today I feel weak. I don't have the energy to do anything and get tired really easily. But I physically feel weak. Is this normal? Will it pass? I'm eating good and taking my vitamins. Am I lacking something in my diet or a certain vitamin for this feeling? Thanks
    Sarah, female 28 yrs old, 5.ft 9.in
    Start day September 11, 2006
    Maintaining

    SW 204.8 lbs
    CW 183 lbs
    GW 145-150 lbs


    Tags: None
  • #2
    Re: Feel weak

    I felt the same thing early on but once your body gets adjusted you'll get a sudden burst of energy and there will be no stopping you.

    Are you exercising? I found that once I started to exercise I had much more energy. I know it's hard when you're feeling sluggish but honestly, once you get going it does energize you.

















    "You can't eat the whole steak in just one bite"


    Start Date: August 14, 2006 :icon_joy:

    2 Week Induction Ended: August 28, 2006

    Extended Induction :dancing:

    Comment

    • #3
      Re: Feel weak

      Can you give an example of the foods you have been eating?
      Female 5'4" 26yrs
      SW 164.5/CW 152.5/GW 120
      Lowest weight: 123 (2006)
      MG 1: 150 MG 2: 140 MG 3: 135
      12 lbs lost!


      Comment

      • #4
        Re: Feel weak

        I have my fitday posted in the menu review. I just thought of something else that could have done it. I turned the air off the past 3 days to conserve some energy and it was pretty hot in here. Just turned it back on this afternoon.
        Sarah, female 28 yrs old, 5.ft 9.in
        Start day September 11, 2006
        Maintaining

        SW 204.8 lbs
        CW 183 lbs
        GW 145-150 lbs


        Comment

        • #5
          Re: Feel weak

          Stick with it sweetie! You're energy level should pick up any day now!
          Here We Go Again: 245/228/205







          "I am proof that cheaters never prosper."











          Comment

          • #6
            Re: Feel weak

            It's normal to have a drop the first few days. It's your body switching over from carb fuels to body fat fuels. You just have to get through the hang time in between. Some people don't get it, some people have it for a week. It's a sign that you are doing the diet correctly usually. Just stick with it & it will pass. Exercise REALLY does help get past it. Try a stationary bike for 30 minutes (on easy), or something like that, each day. You'll find it boosts your energy back up for the rest of the day quickly (although you may need a quick nap after the workout).

            Stick with it, you're doing great!




            SW 161 on 8/28/06
            GW 133 by 11/15/06
            Age 33

            0/300 Stability Ball Pushups
            0/100 Mileage Challenge
            4651/4000 Calories Burnt Challenge
            0/800 October Abs Challenge

            Get credit for the miles you bike, run, walk, eliptical, or anything else
            that gets you miles of great exercise. Click below!
            Part of the ADBB Forum challenges.

            Comment

            • #7
              Re: Feel weak

              When I first started induction I also felt a bit fatigued. Your body should adjust soon. If you continue to feel weak then perhaps you should increase your intake. Make sure that you NEVER go hungry! Drink plenty of water, it will make you feel great!
              Female 5'4" 26yrs
              SW 164.5/CW 152.5/GW 120
              Lowest weight: 123 (2006)
              MG 1: 150 MG 2: 140 MG 3: 135
              12 lbs lost!


              Comment

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