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I started Adkins about a month ago and then fell off the wagon terribly. I am restarting today and wanted to get the list of DO NOT eat foods for induction.
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Female
165/165/140
Ikindred
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Re: Restaring Adkins Today
I can give you a list of foods you can eat, it may be simpler. There is a thread in either Induction or Main Atkins Forums that has a printable list....great to carry with you and very small! -
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Re: Restaring Adkins Today
Do not eat anything that is not on the list. Nothing else is okay! Not for induction.149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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