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  • #1

    ok...so THIS IS IT! IVE HAD ENUF

    of cheating...and crying...and hating my body

    I NEED TO GET BACK TO MY FIRST WEIGHTLOSS GOAL!

    BAH!

    im off to the grocery store...atkins food ONLY...


    what should i get???!!!
    Start weight / may 2004-238
    reached my goal august 2004 - 165

    After 2 pregnancy..
    Start weight- 243


    Whether you think you CAN or CANNOT, either way.. you are RIGHT!
    Tags: None
  • #2
    Re: ok...so THIS IS IT! IVE HAD ENUF

    Make a copy of the Induction acceptable foods list and bring that with you on your shopping trip.

    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

    Comment

    • #3
      Re: ok...so THIS IS IT! IVE HAD ENUF

      I can't live without my eggs and cream cheese...with those I can make Revolution rolls, low carb pizza crust, cream cheese desserts...the list is endless. And they're all induction friendly!

      I buy pepperoni in bulk...it's a great snack.
      ~Lisa
      -----------------------------------------
      Low-carb RULES, and low-calorie drools.
      194/165.6/140
      5'2"
      Mini-goal #3: get below 160 pounds.
      Mini-goal #2: get below 170 pounds. -- met March 18!
      Mini-goal #1 (get below 180 pounds) -- met Dec. 8!
      on my way!

      Comment

      • #4
        Re: ok...so THIS IS IT! IVE HAD ENUF

        cream cheese is a must. after induction, try honey nut cream cheese. A teaspoon is a real treat.
        149.8/no weigh/ 119



        1st goal: 139 (earlier weight)
        what the rungs mean to me:
        rung 1 - more veggies
        rung 2 - dairy (some milk in coffee)
        rung 3 - seeds, nuts (mostly sprinkled on salads)
        rung 4 - berries, melon
        rung 5 - wine -
        rung 6 - beans, hummus
        rung 7 - other fruits
        rung 8 - carrots/ potatoes (nah, prolly not)
        rung 9 - whole grains (fresh Dutch breads...)
        Major Goal - 128 lbs/ healthy range
        (on to pre-maintenance)

        Comment

        • #5
          Re: ok...so THIS IS IT! IVE HAD ENUF

          Originally posted by ShannonK
          cream cheese is a must. after induction, try honey nut cream cheese. A teaspoon is a real treat.
          Honey? Nut?? What are you saying Shannon? Is this a "faux" thing? Nuts aren't allowed until the nut rung and honey's not allowed till, well, ever, as far as I know.

          So what is this honey nut cream cheese of which you speak?
          Female, 46yrs, 5'3"

          Restarted Atkins 09/19/05
          Re-restarted Atkins 03/12/07

          SW198.5/CW215/GW150







          Slug Free 6WEC#21 & 22 & 23

          "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

          Comment

          • #6
            Re: ok...so THIS IS IT! IVE HAD ENUF

            Total Carbohydrates 4.0g in Two Tablespoons

            It is mostly cream cheese, but has some small nuts in there. No, it is not induction friendly.
            149.8/no weigh/ 119



            1st goal: 139 (earlier weight)
            what the rungs mean to me:
            rung 1 - more veggies
            rung 2 - dairy (some milk in coffee)
            rung 3 - seeds, nuts (mostly sprinkled on salads)
            rung 4 - berries, melon
            rung 5 - wine -
            rung 6 - beans, hummus
            rung 7 - other fruits
            rung 8 - carrots/ potatoes (nah, prolly not)
            rung 9 - whole grains (fresh Dutch breads...)
            Major Goal - 128 lbs/ healthy range
            (on to pre-maintenance)

            Comment

            • #7
              Re: ok...so THIS IS IT! IVE HAD ENUF



              Gotta watch out for the Lady in Red. She is always lurking around to bust up the fun stuff!
              149.8/no weigh/ 119



              1st goal: 139 (earlier weight)
              what the rungs mean to me:
              rung 1 - more veggies
              rung 2 - dairy (some milk in coffee)
              rung 3 - seeds, nuts (mostly sprinkled on salads)
              rung 4 - berries, melon
              rung 5 - wine -
              rung 6 - beans, hummus
              rung 7 - other fruits
              rung 8 - carrots/ potatoes (nah, prolly not)
              rung 9 - whole grains (fresh Dutch breads...)
              Major Goal - 128 lbs/ healthy range
              (on to pre-maintenance)

              Comment

              • #8
                Re: ok...so THIS IS IT! IVE HAD ENUF

                Cheam cheese, eggs, meats, cheeses, salad stuff ( i buy bagged) and acceptable veggies These are all the staples of the diet. The other day I ran out of eggs and didnt know what to do, lol.
                Mindy
                started 9/1/06 sw-240 weight was 194 at + preg. test. Restart after pregnancy 2/1/08

                SW: 240
                CW: 174
                GW: 140
                minigoal 1: Quit shopping in plus sizes MET
                minigoal 2: 199 ONEderland MET
                minigoal 3: 170 Where I last felt good

                start pant size - 24
                Current size - 12



                Mini goal ticker:


                Long term goal for life ticker:



                Comment

                • #9
                  Re: ok...so THIS IS IT! IVE HAD ENUF

                  mmm eggs! lol they are the best!


                  I love

                  Cheese, Eggs, salad, chicken (boneless) hamburger meat... you can do a little of anything with that... bacon bits... turkey slices... which I'm trying to limit now... because it's prepackaged and well you know...

                  Goodluck!

                  I love eggs!!!

                  HW??
                  Atkins Start Weight: 214

                  CW: 180
                  Mini goal 1: 199 (met)
                  Mini goal 2:189 (met
                  Mini goal 3: 179





                  Comment

                  • #10
                    Re: ok...so THIS IS IT! IVE HAD ENUF

                    Good for you to regain control of your eating and your life. I would quick take a browse out to low carb recipe site, and figure out some quick and hasty menu's for the next week. It doesn't have to be firm, and make sure each meal is enough for left overs. That way you won't ever have to be hungry and searching for something else. I was always more dangerous when there wasn't a quick snack of leftovers than if I had prepped in advance.
                    Kent - 35-M-6'4"
                    HW 429/SW 411/CW 229/GW 225
                    Started 3-31-04 - 211 Total pounds down (was 21

                    My Blog | Photo Gallery | My Atkins Diet Story Video
                    Subscribe to my "How to" Atkins Youtube account

                    Comment

                    • #11
                      Re: ok...so THIS IS IT! IVE HAD ENUF

                      Kent is right - make sure you have plenty of 'legal' snacks so if you have to eat something you only have acceptable foods to satisfy yourself with.

                      And before long you may find you dont seem to need to eat between meals.
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                      Comment

                      • #12
                        Re: ok...so THIS IS IT! IVE HAD ENUF

                        Hello,

                        Tomorrow is day 14 of my induction and I would not have made it without romaine lettuce with shredded chesse and mushrooms covered with olive oil!! I also ate alot of hamburger patties that I put on on the george foreman grill and put a slice of cheese on top. For me, it was easy not to cheat because I made my breakfest lunch and dinner the night before and took it to work. Hope that helps!!
                        ~Britt~
                        Started Atkins 03/2003
                        SW-172
                        Got down to- 127
                        CW-137.5
                        GW-125

                        Comment

                        • #13
                          Re: ok...so THIS IS IT! IVE HAD ENUF

                          ditto to the above...I know from experience...if something good isnt there, youll replace it. Once its replaced with something bad, youll feel awful. Its better to be prepared than to feel awful.
                          Fitday

                          Comment

                          • #14
                            Re: ok...so THIS IS IT! IVE HAD ENUF

                            HI BABYCAKES SOOO GLAD TO SEE YOU!!!! TONS OF GREAT TIPS HERE SO I AM JUST GIVING YOU SOME LOW CARB HUGS AND KISSES OOOXXX

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