carbs on induction

[john edwards]

hi there,
can someone please help me? I have a question with the induction carbs. Is it 20 carbs plus the veg and salad or does it include the veg and salad?
Many thanks,
John

[tachielyn]

Re: carbs on induction

If I am not mistaken (and I am pretty sure I'm not) it's 20 carbs total. If I am wrong someone correct me I don't want to give out any false information Good luck to you!!!

[jimmie 48]

Re: carbs on induction

john edwards, do you have a copy of the book? 2002 dr. atkins new diet revolution.

you can check in your book, look through our FAQ's forum and yes, it's 20 total. don't forget to add the numbers for your sweetner, your coffee etc.

are you using fitday or another program like that?

[john edwards]

Re: carbs on induction

i have no idea what fitday is?

[1poundatatime]

Re: carbs on induction

Fitday.com is a place where you can record what you eat so you can see if you're getting the right amount of carbs as well as seeing how close you can stick to the 65%fat/5%carbs/30%protein ratio. It's free, and you can also record your exercise and there's a journal option.

If you do no have the book, I highly suggest picking up a copy. It's essential to following the WoL with the best understanding of it.

[Mothercooter]

Re: carbs on induction

Its 20 carbs a day thats including your 3 cups of salad veggies or 2 cups salad, 1 cup other acceptable veggies. I swear if it werent for fitday.com I wouldnt be able to keep up with it. So easy that I can just type in a food and how much I ate and it keeps up with it for me and adds it all up.

[Kent]

Re: carbs on induction

Just a reminder, that you may choose to use 20 "net" carbs per day as well. That is your total grams of carbs from all sources minus the grams of fiber since they are indigestible. Notice I didn't use all the marketing hype of impact or say you could subtract sugar alcohols either.