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  • #1

    2 Week Results

    Hi Everyone,

    Hope you are all having a great day!!! Well, I wanted to share my results and observations with you as I went through the last 14 days. Just things I think helped me to do as well as I did.

    Ok, for the biggest reward, I lost 15 lbs. in 14 days!!! WOOHOO

    Now, you may think, wow, I only lost 7 or 9 or 10 during Induction... it will all depend on how much we each really need to lose... so your results may differ...

    Here are the things that I believe made my success possible:

    Only legal foods, no cheats
    Watched my cheese intake
    No Splenda or artifical sweetners
    Drank NOTHING but water w/ a little key lime juice and unsweetened tea once in a while
    Exercised 3-4 times a week

    If I can do it, so can you!!! So, be tough and know that we all deserve it!!!

    Onederland here I come
    F 32 5'7"
    SD 9/27/06
    SW 221 CW 205 1rst goal 199 2nd goal 175 GOAL 160
    It worked before...it will again!!!



    Tags: None
  • #2
    Re: 2 Week Results

    Yaaaaayy!!! Good for you! Congratulations!
    Female, 46yrs, 5'3"

    Restarted Atkins 09/19/05
    Re-restarted Atkins 03/12/07

    SW198.5/CW215/GW150







    Slug Free 6WEC#21 & 22 & 23

    "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

    Comment

    • #3
      Re: 2 Week Results

      FANTASTIC!!! What an encouraging start, congrats!

      No Weigh Until Christmas Day!!!
      Happily Married American Atkineer!(translation, males, please NO PMs asking for my help, please ask the board for advice, thanks!)
      I have lost:
      107 Pounds
      16" from my chest
      17" from my waist
      12" from my hips
      G-Mom's Challenges...
      End of September (Kid's B-Days) Goal: 215 lbs MET
      Christmas Goal: Under 200 lbs
      Valentine's Day Goal: 185 lbs
      Next Summer's Goal: 175 lbs!

      Comment

      • #4
        Re: 2 Week Results

        Congrats to you....you have motivated me!!! This is what I needed to read today. i started induction two weeks ago, but fell off after four days, felt terrible plus I wanted sweetes badly. But I now know that it's worth holding out for..........seeing the results. You continue to hanf in there!
        nettypooh


        SW: 284.5
        CW: 284.5
        Mini Goal: 274
        Mini Goal: 260 Massage
        Mini Goal: 250:Massage
        Mini Goal: 240:
        Mini Goal: 230: Wedding June 13, 2009
        Mini Goal: 220
        Mini Goal: 210
        Mini Goal: 200
        Mini Goal: 190
        GW: 185

        Comment

        • #5
          Re: 2 Week Results

          Thanks Netty! It took me a long time to get back on after I fell off the wagon in 04 so I commend you for getting back in only a few days!!! How many days have you been back on? I can tell you from my experience, if you are thinking of cheating, come here and post... it does a world of good and everyone is here to support you!!! And I am glad my post helped, that is why I did it!!! Hang in there, you can do it too
          F 32 5'7"
          SD 9/27/06
          SW 221 CW 205 1rst goal 199 2nd goal 175 GOAL 160
          It worked before...it will again!!!



          Comment

          • #6
            Re: 2 Week Results

            Wow! thats Fantabulous! WTG pru
            I am a member of the treadmill trekkies challenge!:D

            9/14/06 start 272/248/199

            must stay off scale:bang::grumble:

            Comment

            • #7
              Re: 2 Week Results

              Thanks Pru!!!
              F 32 5'7"
              SD 9/27/06
              SW 221 CW 205 1rst goal 199 2nd goal 175 GOAL 160
              It worked before...it will again!!!



              Comment

              • #8
                Re: 2 Week Results

                Great 14-day results

                Have you decided to move on to OWL now or carry on with induction for a while more?
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                • #9
                  Re: 2 Week Results

                  Good for you!! And I also noticed that you are extremely close to you first goal of being back in the 100's!! Congratulations!

                  We must have started around the same day...my last day of induction is today and I'll do my first weigh in tommorow morning. Are you going to stay on induction or are you moving on to OWL? What is your long term plan? I only ask because I am not sure of mine yet.
                  ~Kathy~

                  Started Atkins - October 1 , 2006
                  Starting Weight: 220
                  Post Induction Weight: 195
                  Current Weight: 139 - GOAL!!!
                  Restart Date: November 2, 2008
                  Restart Weight: 150
                  Goal Weight: 130






                  "Whatever the mind of man can conceive, it can achieve" - W. Clement Stone

                  Comment

                  • #10
                    Re: 2 Week Results

                    Originally posted by Katlambert
                    Good for you!! And I also noticed that you are extremely close to you first goal of being back in the 100's!! Congratulations!

                    We must have started around the same day...my last day of induction is today and I'll do my first weigh in tommorow morning. Are you going to stay on induction or are you moving on to OWL? What is your long term plan? I only ask because I am not sure of mine yet.
                    Hi Kathy,
                    After re-reading the chapter on OWL and considering my options, I have decided to do an extended Induction. I sill have about 45 lbs. to lose and I am not bored with the foods I am eating, so I will stay here for 2 weeks and then see if I want to move on at that time. My final goal is 160. But that could change once I get there, I may decided to lose more. Right now, my long term plan is to eat the right foods, follow the plan and stay on an exercise plan!

                    What about you?
                    F 32 5'7"
                    SD 9/27/06
                    SW 221 CW 205 1rst goal 199 2nd goal 175 GOAL 160
                    It worked before...it will again!!!



                    Comment

                    • #11
                      Re: 2 Week Results

                      Congratulations, I'm so happy for you!!!
                      Starting Date 3/12/04 285/165/145 - F



                      Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

                      Comment

                      • #12
                        Re: 2 Week Results

                        That's pretty much my short term plan as well. I know for sure that I'll stay on induction for at least the next week and maybe longer. I am not bored with the foods either...in fact, there is tons of induction friendly stuff that I haven't even tried yet.
                        ~Kathy~

                        Started Atkins - October 1 , 2006
                        Starting Weight: 220
                        Post Induction Weight: 195
                        Current Weight: 139 - GOAL!!!
                        Restart Date: November 2, 2008
                        Restart Weight: 150
                        Goal Weight: 130






                        "Whatever the mind of man can conceive, it can achieve" - W. Clement Stone

                        Comment

                        • #13
                          Re: 2 Week Results

                          that great - well done
                          Gender: Female
                          Starting Weight: 171 lbs
                          Current Weight:
                          October 7th = 165 lbs
                          October 13th = 155 lbs
                          October 19th = 153 lbs
                          Goal Weight: 143lbs
                          Height: 173.5cm (5'8')


                          :dancing1 I'M HALF WAY TO MY GOAL !!!! :walking

                          Don't think about the time you'll be in that new position, think about how'd you look in the new position !! ;)

                          Comment

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