I just wanted to say I'm amazed with my results even just 4 days in. In my first three days, I've lost 6 pounds - 5.5 of those coming from days two and three. I have to say when I set my goal of -42 lbs by December 28th, I thought I may've been in over my head, but with these early results, I think it's very well be reachable. The only advice as a newbie that I can give is to just follow your induction very strictly and make sure you exercise - I'm confident I wouldn't be having this success if I weren't putting 45 - 60 minutes into hard exercise daily.
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Atkins working? orly?
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Re: Atkins working? orly?
congrats on your good start. Just remember yor weight loss rate will fluctuate even if you do everything perfect so don't get discouraged when you don't lose any sclae pounds ofr a couple of days.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge



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