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Maybe it is me but I cannot find what I actually need to do during the 14 day induction period. 
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Re: Help!!!
Hi Teezy, welcome to the board. Take some time to have a look at the FAQ's. That should tell you all you need to know in the first instance.
Richsigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: Help!!!
Rich is right, the FAQs will give you a quick rundown of the rules of induction and list of allowed foods, but (as soon as you can) try to read the 'Manual' - Dr Atkins New Diet Revolution (aka DANDR) which also explains the reasons behind the rules!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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