flax seeds???

[Jes]

Is it okay to have flax seed on induction. Every morning I make myself a flax seed muffin and I am not sure if maybe that is why I haven't been losing that much weight.

This is how I make them...

1 egg
1 tsp of butter
3 tbsp of flax seed
1 tsp of baking powder
1 tsp of cinnamon

[2big4mysize]

Re: flax seeds???

falx seed for constipation is legal per rule 12 fo chapter 11 induction.



as long as you eat your flax for constipation issuesd prevention after having gotten it you can have them otherwise you need to wait for rung 3 of OWL

if you are using them as part of your feeding your hunger you are fine but if you are eating them cause you want to and aren't paying attention to your hunger but room in your belly then no you shouldn't have them and yes they can be a reason for your slow weight loss
BTW are you using pure undigestible seeds or are you grinding them to be flax seed meal?

[Jes]

Re: flax seeds???

I am not sure. What is the difference? all I know is that 2 tbsp's is 1 gr of carbs

[2big4mysize]

Re: flax seeds???

Seeds Look Like Seeds Meal Os Ground Up Seeds

[Miss Phode]

Re: flax seeds???

Seeds look like seeds going in and coming out. Can make for a scary potty experience.

[Jes]

Re: flax seeds???

now I am curious, when I get home I will have to check.
the reason why I make these mufins is becasue I got tiered of eggs for brkfst and I needed a change, also because I wan't going to the washroom regurarely and this has helped a bit.

[Shilorunamok]

Re: flax seeds???

I don't know if it stalled me or not, but I had one of these muffins yesterday (with cream cheese "icing") and I had horrible cravings ALL night. I think I'm gonna have to STAY AWAY!! I hope you can still enjoy them though Jes . . . they are mighty tasty.

[2big4mysize]

Re: flax seeds???

then you are using them for constipation and they would be legal BUT only eat as much muffin as you need to satisfy your hunger at the time you are eating be it a 1/2 or a whole or whatever fraction.

[Kent]

Re: flax seeds???

One reminder you are limited to 1 TBS per day during Induction for constipation.