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  • #1

    My 1st Week is Over!

    Im a little embarassd, but still Proud of mysef because I DID NOT CHEAT! but....... i was not eating all my Veggies... i was strictly eating Protein & Fat... and after lots of reading this week on ADBB i found out i MUST eat my 3 cups of Veggies everyday... and i definitely will from this day forward No Matter What! i am only down 3lbs my 1st week, but i know i could have done better, and I Will... believe me... I WILL...! i have not had as much as a grain of Sugar this whole entire week...! Nothing...! Yippee!!! after MUCH reading, i have ordered Dr Atkins 2002 Updated New Diet Revolution (i have the old book)... but thanks to all of you and your knowledge and inspiration... I WILL DO THIS...!!! Thank you all so much for Everything...!!! You Have Become My Lifeline To The NEW Me...! Lili...
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  • #2
    Re: My 1st Week is Over!

    Congratulations on making it through the first week! Yes, you might not have ate exactly correctly the first week, but it is a learning experience. The good news is the cravings only go further away the longer you spend on the diet. Try to fit more vegetables in your diet this coming week, and you are golden! Congrats on the three pounds loss!
    Kent - 35-M-6'4"
    HW 429/SW 411/CW 229/GW 225
    Started 3-31-04 - 211 Total pounds down (was 21

    My Blog | Photo Gallery | My Atkins Diet Story Video
    Subscribe to my "How to" Atkins Youtube account

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    • #3
      Re: My 1st Week is Over!

      Hi. There are 3 pounds that are not there now, and that is great. I upped my veggies the second week too, and found it really made a difference. It also gives your diet the extra variance you need to stick to it.
      Value your life not by how many breaths you will take, but rather by the moments that will leave you breathless

      Lori



      Re-Start Date August 25, 2008
      260/260/160
      [

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      • #4
        Re: My 1st Week is Over!

        The first week is the toughest of all, and here you kicked its butt and took names, then dismissed it to bring you a pork rind.

        You go, girl!
        ADBB Moderator Emeritus
        My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
        Low Carb Lolitas: Hip low carb bloggers

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        • #5
          Re: My 1st Week is Over!

          Thanks Guys!!! i truly appreciate the Motivation you all Pass Out Daily!!! you guys are the True Troopers! i am eating so much more correctly now and I CANT WAIT TO WEIGH IN NEXT SATURDAY - that will be the end of my 2 week Induction (i will probably prolong that a bit more since i messed up the 1st week) but i am on my way! Thank You All Sooooooooooooo Much!!! YOU ARE THEE VERY BEST!!!

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